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Food Mood Connection

Dr Uma Naidoo
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ADHD
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anxiety
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bipolar
Category1=Non-Fiction
Category=V
Category=VFJP
Category=VS
Category=VSP
Category=WBH
COP=United Kingdom
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depression
diet
eat to beat disease
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eq_food-drink
eq_health-lifestyle
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eq_nobargain
eq_non-fiction
eq_self-help
good mood food
health
healthy diet
healthy lifestyle
Language_English
mental health
mood
PA=Available
Price_€10 to €20
PS=Active
softlaunch
superfoods
vitamins

Product details

  • ISBN 9781780724409
  • Weight: 389g
  • Dimensions: 134 x 214mm
  • Publication Date: 10 Sep 2020
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
About Dr Dr Uma Naidoo | Dr Uma Naidoo
Dr. Uma Naidoo is the head of faculty at Harvard Medical School and is Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. She is also a trained chef and runs a "food and mood" column for the official Harvard Health blog, which is trusted by over 8 million unique readers each month. This is her first book.

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