Product details
- ISBN 9781472263070
- Weight: 234g
- Dimensions: 128 x 197mm
- Publication Date: 21 Mar 2019
- Publisher: Headline Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback.
'Both me and my trillions of gut microbes love these great recipes!'
Tim Spector
'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall
The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes.
A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.
The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.
CALM:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats
NOURISH:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats
HEAL:
Pickled & Preserved
Sprinkled
Dressed
Drinks & Tonics
Naomi Devlin is a nutritionist, fermentista and foodie. She has taught at River Cottage for 8 years, where her gluten-free and nutrition courses are always fully booked. Naomi's first book, River Cottage Gluten Free, is one of the brightest and most successful books on gluten-free cooking and in this, her second book, Naomi focuses on keeping your gut healthy and happy.
www.naomidevlin.co.uk
instagram: @naomiannedevlin
twitter: @naomidevlin
