Habit Revolution
Regular price
€21.99
A01=Gina Cleo
achieving goals
Age Group_Uncategorized
Age Group_Uncategorized
Atomic Habits
Author_Gina Cleo
automatic-update
automaticity
behaviour change techniques
break old habits
Category1=Non-Fiction
Category=JMR
Category=VSP
change your habits
COP=United Kingdom
Delivery_Delivery within 10-20 working days
dopamine release
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
forming habits
forming new habits
goal setting
habit loop
habit loops
habit triggers
habituation
healthy habits
Hebbian learning
impulses
impulsiveness
Language_English
neuroscience
PA=Available
Price_€10 to €20
PS=Active
reflective and impulsive
Reinforcement learning
routine
self-control
self-sabotage
softlaunch
subconscious behaviour
understanding behaviour
unwanted habits
willpower
Product details
- ISBN 9781922616654
- Weight: 319g
- Dimensions: 153 x 234mm
- Publication Date: 03 Jan 2024
- Publisher: Murdoch Books
- Publication City/Country: AU
- Product Form: Paperback
- Language: English
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Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.
If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place.
Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it's never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?
Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.
Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in.
Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place.
Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it's never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?
Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.
Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in.
Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.
