A01=Tara Ward
Age Group_Uncategorized
Age Group_Uncategorized
Author_Tara Ward
automatic-update
behaviour
breathing
breathing techniques
Category1=Non-Fiction
Category=VS
Category=VSPD
Category=VSPM
Category=WZG
COP=United Kingdom
craft
Delivery_Delivery within 10-20 working days
emotional wellness
energy
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
exercise
happiness
hibernation
hope in spring
intention
joy
Language_English
making
meditation
mindfulness
mindfulness exercises
mood
motivation
PA=Available
positive
positive mindset
practical
Price_€10 to €20
project
PS=Active
recharge
reflect
reflection
relax
ritual
self care
self discovery
softlaunch
spiritual growth
summer fun
tips
uplifting
wellbeing
Product details
- ISBN 9781787138872
- Weight: 342g
- Dimensions: 142 x 193mm
- Publication Date: 22 Dec 2022
- Publisher: Quadrille Publishing Ltd
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.
Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.
This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published numerous books including The Book of Healing and The Happiness Year. She also runs workshops and gives talks on meditation and mindfulness.
