Happy Gut Guide
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€15.99
A01=Wendy Green
Age Group_Uncategorized
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Author_Wendy Green
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Category1=Non-Fiction
Category=VFD
Category=VFMD
clever guts diet
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eat well
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
giulia enders
gut health
gut reactions
Language_English
michael mosley
PA=Available
Price_€10 to €20
probiotics book
PS=Active
softlaunch
Product details
- ISBN 9781786852458
- Weight: 146g
- Dimensions: 130 x 177mm
- Publication Date: 08 Feb 2018
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Learn how to truly trust your gut.
As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:
- Improve your digestion with a healthy, balanced diet
- Soothe your gut with simple de-stressing techniques and good sleep habits
- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals
- Make your own fermented probiotic foods
- Strengthen your immune system and feel happier
Wendy Green is a health project coordinator and health promoter in County Durham. She’s the author of a number of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
