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Happy High Achiever

Dr Mary E. Anderson
€21.99
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A01=Dr Mary E. Anderson
A01=Mary E. Anderson
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anxiety
Author_Dr Mary E. Anderson
Author_Mary E. Anderson
automatic-update
burnout
career
Category=VFJP
Category=VFJS
Category=VSC
COP=UNITED KINGDOM
Delivery_Delivery within 2-4 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
gratitude
imposter syndrome
Language_Others
mental health
perfectionism
practical advice
Price_€20 to €50
psychology
self help
smart thinking
softlaunch
stress
success

Product details

  • ISBN 9781035053537
  • Weight: 342g
  • Dimensions: 153 x 234mm
  • Publication Date: 26 Sep 2024
  • Publisher: Pan Macmillan
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:


  • Why striving for perfection actually limits you
  • How to navigate uncertainty with less worry and more ease
  • How to find relief in moments of overwhelm and manage stress
  • Why gratitude is rocket fuel for your success
  • How to discover what you want in life and set clear, attainable goals


With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.
About Dr Mary E. Anderson | Mary E. Anderson
Dr Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier and sustainably high-achieving. She earned her PhD in clinical psychology, with a speciality in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine.

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