A01=Shannon Leparski
Age Group_Uncategorized
Age Group_Uncategorized
Author_Shannon Leparski
automatic-update
beyond the pill
Category1=Non-Fiction
Category=VFJG
cooking for hormone balance
COP=United States
Delivery_Delivery within 10-20 working days
endometriosis cookbook
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fix your period
gut health for women book
happy hormones
health books for women
healthy cookbook
hormonal book
hormone balance
hormone balance book
hormone balance for women book
hormone diet
hormone health
hormone intelligence
hormone repair manual
hormones
Language_English
metabolic renewal
PA=Available
pcos book
pcos book for women
pcos cookbook
pcos diet cookbook
period repair manual
Price_€20 to €50
PS=Active
softlaunch
the hormone cure
the hormone fix
woman eating
women food and hormones
Product details
- ISBN 9781944515836
- Dimensions: 191 x 249mm
- Publication Date: 10 Sep 2019
- Publisher: Random House USA Inc
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle programme to help women balance their hormones, increase energy and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health.
TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
- Changes in fertility, libido, and basal body temperature
- Beneficial foods, micronutrients, and supplements
- Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis)
- Common changes to mood and energy levels
- Exercise tips suitable to different times of the month
- Facial recipes, hair masks, and essential oil blends
Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).
