Product details
- ISBN 9781472986610
- Weight: 340g
- Dimensions: 148 x 234mm
- Publication Date: 09 Jun 2022
- Publisher: Bloomsbury Publishing PLC
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022
'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly
'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher
'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff Brazier
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Everyone can access happiness – it’s a case of learning how.
Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff.
The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this book is for you, and Holly will be cheering you along every step of the way:
- Do you find yourself saying ‘yes’ when you mean ‘hell no’?
- Are you bored of your daily routine and ready to mix it up?
- Perhaps something awful has happened and you need support working out your next steps.
Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.
Holly Matthews is a life coach, NLP practitioner and former television actress. In 2017 she lost her husband to a rare form of brain cancer and became a single parent to their two children at the age of 32. Holly has since founded her award-winning self-development brand, The Happy Me Project, and is obsessed with helping people feel more happy and less crappy. @iamhollymatthews
