High 5 Daily Journal

Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation.

It's time to start believing in yourself again!

Unlock The Most Powerful Force In The World: You


Use this High 5 journal to help you start your day with clarity, focus, and positivity!

The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises designed to make your dreams a reality.

Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be.

The High 5 Daily Journal is...
· Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.
· The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound.

So that you can...
· Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.
· Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you.
· Take Control and Live with Confidence: By following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit.


The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention, and provide control and structure in your life.

In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.


Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.

The High 5 Daily Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has amassed 21 million followers online and is considered the most sought-after expert in life improvement, mindset, and behavior change. The Wall Street Journal calls her a “billion-view podcaster” and TIME magazine says she gives millions of listeners around the globe “a reason to believe in themselves.”

Her books have been translated into 50 languages and include the #1 New York Times and Sunday Times bestselling The Let Them Theory, which Oprah Daily named as one of the best books of 2025. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.

Robbins is a self-publishing maverick and entrepreneur who has been at the forefront of innovation and disruption in the publishing industry and sits on the board of Amplify Publishing. USA Today calls her “a force to be reckoned with.” 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, and original courses and professional development education for clients like Starbucks, Ulta Beauty, JPMorgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Notable accolades for Robbins include being a Forbes 50 Over 50 Honoree 2023; USA Today Top 5 Mindset & Performance Coaches in the World, 2023; and one of the fifty most influential influencers on The Hollywood Reporter’s Creator A-List in 2024. The Mel Robbins Podcast has won some of the most prestigious awards given to podcasts, including Webby, Signal Awards, and more. It was also recognized as one of Apple Podcasts' Top Shared and Followed Shows of 2024 and 2023, and Spotify Top Global Shows of 2024.

Learn more at melrobbins.com.