A01=Sonja Lyubomirsky
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Author_Sonja Lyubomirsky
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Brown Book Group
Category1=Non-Fiction
Category=VSP
COP=United Kingdom
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depression self-help
E07=Sonja Lyubomirsky
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eq_non-fiction
eq_self-help
help with depression
how to be happier
how to be happy
Language_English
Nudge: Improving Decisions About Health
PA=Temporarily unavailable
Positivity by Barbara Fredrickson
Price_€10 to €20
PS=Active
self-help for happiness
softlaunch
Stumbling on Happiness
The Myths of Happiness
Product details
- ISBN 9780749952464
- Weight: 261g
- Dimensions: 158 x 199mm
- Publication Date: 04 Feb 2010
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.
Sonja Lyubomirsky is Professor of Psychology at the University of California - one of the youngest people to attain the rank of full Professor in the University's history. She lives in Santa Monica with her family.
