A01=Almudena Rocca
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anxiety journal
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Author_Almudena Rocca
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Category1=Non-Fiction
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diary
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Product details
- ISBN 9781786787583
- Dimensions: 130 x 190mm
- Publication Date: 10 Oct 2023
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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What if drawing could help you express and process your emotions?
Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing technique - intuitive drawing - which will help you to understand and work through your feelings by accessing your unconscious.
You will learn essential intuitive drawing skills, from working with patterns to drawing objects, before diving into 11 core emotions, including anger, fear and trust. This journal is filled with thought-provoking drawing prompts and quotes, allowing you to explore memories, relationships and events that may still impact you today.
You don't need to be an artist to enjoy this book - it is the perfect resource for anyone who enjoys creative self-care.
Almudena Rocca is a multidisciplinary artist, tattooist and mental health advocate. She has collaborated with Project Ability, BetterHelp, Self-Care is For Everyone and Chillis studio, and has a CPCAB Level 3 certificate in counselling studies. Find out more at: https://www.almudena.co.uk
