Home » The Joy Choice
Product Image

The Joy Choice

Michelle Segar
€21.99
Quantity:
Delivery/Collection within 10-20 working days
Shipping & Delivery
A01=Michelle Segar
anti-habit guide
Author_Michelle Segar
behavioral
career success
Category=JMH
Category=VFD
Category=VSC
decision making
disruptions
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
exercise
habits
lifestyle change
motivational self help
new models
self-help
sleep
weight loss

Product details

  • ISBN 9780306826085
  • Weight: 235g
  • Dimensions: 138 x 208mm
  • Publication Date: 20 Jul 2023
  • Publisher: Hachette Books
  • Publication City/Country: US
  • Product Form: Paperback
Secure checkout Fast Shipping Easy returns
Description

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behaviour-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviours. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts "choice points," and shows that they are the real place of power for achieving lasting changes in eating and exercise.

The Joy Choice offers a fresh, brain-based solution that turns the old behaviour-change paradigm on its head. This ground breaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all-and enjoy doing it!

"One of the best health books of 2022"-Washington Post

"If you want a smart, science-based, and joyful approach to sustainable behaviour change, start here." - Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0

"The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives." - Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby

"If you're frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy." - Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
About Michelle Segar
Michelle Segar, PhD, MPH, MS, author of No Sweat, is an award-winning, NIH funded sustainable-behavior-change researcher at the University of Michigan and a lifestyle coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that are being used to boost patient health, employee well-being, and gym membership retention. Inaugural chair of the United States National Physical Activity Plan's Communication Committee, former director of the University of Michigan's SHARP Center, and consultant to companies like Kaiser Permanente, Walmart, and Anytime Fitness, she is frequently interviewed in major media outlets like The New York Times, NPR, Prevention, Real Simple, and The Wall Street Journal. Segar is a sought-after speaker and trainer and lives with her husband and son in Ann Arbor, Michigan.

More from this author