A01=Olivia Charlet
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Author_Olivia Charlet
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Category1=Non-Fiction
Category=VFMD
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_nobargain
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Language_English
PA=Available
Price_€10 to €20
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Product details
- ISBN 9781859064337
- Weight: 360g
- Dimensions: 178 x 228mm
- Publication Date: 28 Feb 2019
- Publisher: Headline Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein). According to the latest scientific research, a hypotoxic ketogenic diet plan can help combat many of the diseases and conditions so prevalent today, including diabetes, heart disease, cancer, dementia, and more. It's also an effective method for combating obesity and improving athletic performance - making it a win-win approach all round!
This essential guide explains how the diet works and shows you how to get started. Features key foods and their benefits, creative recipes, ideas for meal plans, and tailored programmes for specific goals.
Olivia Charlet is a nutritional therapist and practising naturopath. She is passionate about nutrition, toxicology and all non-invasive natural health treatments. For the last 12 years, she has been studying the impact of nutrition on health and offers her ketogenic diet plans to many of her patients.
