A01=Chay Wike
Age Group_Uncategorized
Age Group_Uncategorized
allergen friendly
allergen-free
alternate
alternate startches
Author_Chay Wike
automatic-update
baking
baking with alternative flours
beans
bread
Category1=Non-Fiction
Category=WBH
Category=WBHS
Category=WBK
communal dining
conscious cooking
cooking for multiple dietary needs
cooking for picky eaters
COP=United States
dairy free
deconstructing dishes
Delivery_Delivery within 10-20 working days
dietary considerations
dietary restrictions cooking
entertaining
eq_bestseller
eq_food-drink
eq_isMigrated=2
eq_nobargain
eq_non-fiction
family meals
family style
foods
free
functional nutrition
gluten free
gluten-free baking
grain
grain free
healing recipes
health and wellbeing
healthy comfort food classics
healthy eating
healthy fats
hosting
inclusive eating
Language_English
meal gatherings
meal planning
meal planning for families
nourish
nutrient-dense
PA=Available
paleo recipes
pasta
Price_€20 to €50
PS=Active
quick and easy
refined sugar free
restore and
restore and nourish
salads
sauces
simple meals
small batch cooking
softlaunch
soups
sourcing ingredients
soy free
starches
stress-free holiday meal prep
sweets
table setting
table settings
vegan cooking
whole
whole foods
Product details
- ISBN 9781959411185
- Dimensions: 203 x 254mm
- Publication Date: 22 Feb 2024
- Publisher: Girl Friday Productions
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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“A game-changing book for parents and hosts alike. Say goodbye to making separate meals, and say hello to a united table!” —Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert and bestselling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and Gut Feelings
Featuring more than 100 family-friendly, crowd-pleasing recipes—including gluten free, grain free, paleo, vegan, and more—for everyone.
Preparing a meal is an act of love for yourself and the ones you share it with. In this stunning cookbook, Chay Wike, author of the home cooking and lifestyle blog The Kitchen Commune, offers a guide to reclaiming your health and nourishing your family and friends with easy, delicious, allergen-friendly recipes for all seasons.
With gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will inspire readers to:
- Learn how to enliven a simple dish with vibrant sauces like Chay’s House Chimichurri, Chipotle Aioli, and Creamy Thai Pesto.
- Start the morning with Fluffy Silver Dollar Pancakes; a Super Green Veg + Fruit Shake; or Beans, Greens + Broken Eggs.
- Enjoy bright and colorful salads and sides, from Chicory Chop Salad to Pan-Roasted Cauliflower with Caper-Currant Relish to grain-free, artisanal breads.
- Prepare show-stopping mains, including Whole Roasted Branzino; Chicken Thighs with Green Olives, Dates, Lemon + Butter Lettuce; and Eggplant Moussaka Bake with Fresh Almond Ricotta.
- Satisfy a sweet tooth with Caramel-Pear Galette, Shortbread Tea Biscuits, Dark Chocolate Cake with Sweet Potato Frosting, and much more.
Chay Wike grew up in New York City. Her parents and grandparents are from Cape Town, South Africa, and from a young age she had the privilege of traveling overseas to visit family and was exposed to all kinds of cultures and eating styles. Her path to healing began after the birth of her second child, when she was diagnosed with multiple autoimmune conditions, digestive issues, and, eventually, Lyme disease. Following a string of doctor visits, confusion, and failed medication attempts, Chay decided to take matters into her own hands and reclaim her health naturally. She has since mostly recovered using the undeniable power of functional nutrition and lifestyle medicine. She attended cooking school in Los Angeles in 2009, created the food-focused wellness blog The Kitchen Commune in 2018, and became a certified integrative nutrition health coach in 2020. Today, Chay lives in the Pennsylvania countryside with her husband and their two teenage daughters.
