Home » Lazy Person's Guide to Exercise
Product Image

Lazy Person's Guide to Exercise

Susan Elizabeth Clark | Susan Elizabeth Clark
€16.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Susan Elizabeth Clark
Age Group_Uncategorized
Age Group_Uncategorized
Author_Susan Elizabeth Clark
automatic-update
Category1=Non-Fiction
Category=VFMG
Category=WZG
COP=United Kingdom
core exercises
Delivery_Delivery within 10-20 working days
desk exercises
easy exercise
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise at work
exercise for lazy people
exercise in bed
exercise in the bath
exercise in the kitchen
exercising on the sofa
improving flexibility
improving health
increasing flexibility
Language_English
low-intensity exercise
PA=Available
Price_€10 to €20
PS=Active
simple exercises
softlaunch
stretch in bed
stretch on the move
toning exercises

Product details

  • ISBN 9781914317927
  • Weight: 340g
  • Dimensions: 138 x 188mm
  • Publication Date: 27 Oct 2022
  • Publisher: Headline Publishing Group
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time?

Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core – and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.

Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.
About Susan Elizabeth Clark
Susan is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life, and in this inspirational little book reveals how — by celebrating Hope in all parts of your life — you will find it easier to meet those challenges and to believe, before long, that the best really is yet to come. She has studied yoga in both India and the UK.

More from this author