A01=Ann Kearney-Cooke
A01=Bob Greene
A01=Janis Jibrin
A01=M.S.
A01=R.D.
advice and how-to
Age Group_Uncategorized
Age Group_Uncategorized
antioxidants
Author_Ann Kearney-Cooke
Author_Bob Greene
Author_Janis Jibrin
Author_M.S.
Author_R.D.
automatic-update
before and after
belly fat
burn fat
busy lifestyle
cardio
Category1=Non-Fiction
Category=VFM
Category=VSP
chronic illness
clean eating
cookbook
cooking
COP=United States
courage
craving
customize
Delivery_Delivery within 10-20 working days
dietitian advice
disease
easy recipes
eq_bestseller
eq_health-lifestyle
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
exercise
fat loss
fitspo
get motivated
gratitude
gym
happiness
happy life
health and wellness
healthy eating
inspiration
Language_English
lose weight
M.S.
meal plan
medicine
mental health
metabolism
middle age
mother
motivation
muscle
nyt bestseller
obesity
oprah
oprah's dietitian
PA=Not available (reason unspecified)
planner
post menopause
Price_€10 to €20
PS=Active
psychology
quick
R.D.
real food
running
s health
safe weight loss
scientific
self care
simple plan
softlaunch
sports
stop cravings
success stories
supplements
the life you want delivers
transformation
whole food
woman
Product details
- ISBN 9781416588375
- Weight: 425g
- Dimensions: 178 x 203mm
- Publication Date: 27 Dec 2011
- Publisher: Simon & Schuster
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers. Filled with psychological studies, practical tips, and empathic advice, this book can help anyone who is struggling. For the millions already following the Best Life plan, the book offers support through every phase of the program. And for those who are new to the Greene's philosophy of incremental change and permanent transformation, the book will stand alone as a resource and an inspiration.
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism and weight loss. He is a member of the American College of Sports Medicine and the American Council on Exercise, has been a guest on The Oprah Winfrey Show and is a contributing writer to O, The Oprah Magazine.
