A01=Suzannah Lee
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Age Group_Uncategorized
Author_Suzannah Lee
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Buddhism
Category1=Non-Fiction
Category=HREZ
Category=HRQM2
Category=QRFB23
Category=QRYM2
Category=VS
Category=VXA
Category=VXM
Category=VXPH
challenge
confidence
COP=United Kingdom
Delivery_Delivery within 10-20 working days
development
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
health
ikigai
japan
Japanese
Japanese culture
kaizen
kakebo
kintsugi
kyzen
Language_English
little book series
mbs
meditate
mind body spirit
mindful
mindfulness
mysticism
new habits
PA=Available
personal development
Price_€10 to €20
PS=Active
relationships
save monet
self care
Self improvement
shamanism
shrinkin-yoku
small steps
softlaunch
the little book
tiny book of kaizen
transformation
wabi sabi
wisdom
zen
zen Buddhism
Product details
- ISBN 9781856754293
- Weight: 120g
- Dimensions: 104 x 146mm
- Publication Date: 20 Aug 2020
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement.
Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges.
Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.
