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Little Book of New Mum Feelings

Anna Mathur
€18.50
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In stock with our UK publisher. 14-28 days
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Product details

  • ISBN 9780241670149
  • Weight: 256g
  • Dimensions: 116 x 188mm
  • Publication Date: 25 May 2023
  • Publisher: Penguin Books Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
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Description

This book is the perfect, thoughtful gift for new mums!

The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.

Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.

There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
About Anna Mathur
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast, The Therapy Edit, which had over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly share her thoughts in national media, including TV, radio and press.

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