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Rachel Lawrence

Little Book of Pilates

★★★★★
★★★★★
€13.99
15 Minute Pilates
A01=Rachel Lawrence
Age Group_Uncategorized
Age Group_Uncategorized
at home workouts
Author_Rachel Lawrence
automatic-update
beginner workouts
Category1=Non-Fiction
Category=VFMG
Category=VS
Category=VXA
Category=WZG
COP=United Kingdom
core exercises
Delivery_Pre-order
easy exercises
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
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eq_nobargain
eq_non-fiction
eq_self-help
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Product details

  • ISBN 9781800076952
  • Weight: 148g
  • Dimensions: 104 x 148mm
  • Publication Date: 09 Mar 2023
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit

Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

This book includes:
- Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing
- Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
- Uplifting quotations to inspire positive thinking and enhance your Pilates practice
About Rachel Lawrence
With over 325K YouTube subscribers, Rachel Lawrence - widely known as "The Girl with the Pilates Mat" - is one of the most trusted and beloved voices in online Pilates. Her uplifting teaching style and professional guidance have inspired a worldwide audience to move more, feel better and embrace daily wellness. Rachel brings together years of Pilates experience, a passion for healthy living and a genuine desire to help others thrive. She has written for leading health and lifestyle platforms.