The Little Book of Self-care: 30 practices to soothe the body, mind and soul

About Suzy Reading

Suzy Reading is a mother of two an author Chartered Psychologist yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood growing up on the Northern Beaches of Sydney and now makes her home in the hills of Hertfordshire UK. She is also the author of The Little Book of Self-Care The Self-Care Revolution Stand Tall Like A Mountain Self-care for Tough Times This Book Will (Help) Make You Happy And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now. www.suzyreading.co.uk instagram.com/suzyreading twitter.com/suzyreading