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Little Book of Self-Care

Joanna Gray
€15.99
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In stock with our UK publisher. 14-28 days
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be your own best friend
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combat stress
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emotional resilience
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find calm
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finding peace
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health
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healthy lifestyle
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how to find yourself
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independance
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life balance
look after yourself
managing stress
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personal care
positive quotes
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Product details

  • ISBN 9781787135178
  • Weight: 185g
  • Dimensions: 113 x 134mm
  • Publication Date: 26 Dec 2019
  • Publisher: Quadrille Publishing Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
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Description

"To love oneself is the beginning of a lifelong romance."
Oscar Wilde
 
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives.
 
The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
 
About Joanna Gray
Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award. She is the author of many books in Quadrille's Little Book of series, including The Little Book of Self-Care and The Little Book of Kindness.

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