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Joanna Gray

Little Book of Self-Care

★★★★★
★★★★★
€15.99
#selfcaredaily
#selfcarelove
A01=Joanna Gray
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Author_Joanna Gray
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be your own best friend
Blurt Foundation
book therapy
Category1=Non-Fiction
Category=VS
Category=WZG
combat stress
COP=United Kingdom
Delivery_Delivery within 10-20 working days
empowerment
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eq_nobargain
eq_non-fiction
eq_self-help
find calm
find inner peace
finding peace
five minutes peace
how to find yourself
how to work through your issues
independance
Language_English
look after yourself
managing stress
me time
meditation
mental health
mindfulness
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personal care
Price_€10 to €20
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self care
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self care isn't selfish
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self care plan
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self care techniques
self care tips
self help
self help book
self love
self management
self support
selfcare
SN=Little Book of
softlaunch
support system
Take a Moment
take care of yourself
take responsibility for your own happiness
The Self Care Project
therapy

Product details

  • ISBN 9781787135178
  • Weight: 185g
  • Dimensions: 113 x 134mm
  • Publication Date: 26 Dec 2019
  • Publisher: Quadrille Publishing Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

"To love oneself is the beginning of a lifelong romance."
Oscar Wilde
 
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives.
 
The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
 
About Joanna Gray
Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award. She is the author of many books in Quadrille's Little Book of series, including The Little Book of Self-Care and The Little Book of Kindness.