A01=Lucy Lucas
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Author_Lucy Lucas
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Category1=Non-Fiction
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COP=United Kingdom
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eq_mind-body-spirit
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excercise
fitness
focus
guide to meditation
guide to yoga
health
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Language_English
lifestyle
mental wellbeing
mindfulness
PA=Available
peace
practice
Price_€10 to €20
PS=Active
relaxation
ritual
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softlaunch
strength
wellbeing'yogi
yogi
Product details
- ISBN 9781856753999
- Weight: 145g
- Dimensions: 104 x 148mm
- Publication Date: 13 Jun 2019
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.
Lucylucas.com
Instagram.com/lucylucasyoga
Twitter.com/lucylucasyoga
