A01=Gary Hennessey
Age Group_Uncategorized
Age Group_Uncategorized
Author_Gary Hennessey
automatic-update
best books for mindfulness and anxiety
best books for mindfulness and positivity
books for mindfulness
books for mindfulness and anxiety
breaking negative thinking patterns
Category1=Non-Fiction
Category=VFJ
Category=VSP
COP=United Kingdom
coping with depression
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
how to be mindful
how to be mindful in daily life
how to deal with anxiety
how to deal with stress
Language_English
lockdown anxiety
mindfulness book
new year new goals
new year new me 2021
PA=Available
Price_€10 to €20
PS=Active
reduce stress and anxiety
self-care ideas
self-care tips
softlaunch
taking care of yourself
therapy books
Product details
- ISBN 9781780591544
- Weight: 143g
- Dimensions: 134 x 158mm
- Publication Date: 09 Sep 2016
- Publisher: Hodder & Stoughton
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
A practical guide to everyday mindfulness techniques that really work.
Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:
- Combat stress, anxiety and depression
- Learn the value of acceptance
- Choose how to respond to unwanted experiences
- Improve your happiness and well-being
The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life
Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.
"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
lot of common sense, it also hints at profound truths that can change your life
forever." Vidyamala Burch, from her Foreword
Gary Hennessey has been practicing mindfulness for over forty years, and has been teaching for thirty five. In 2002 he trained with Vidyamala Burch in teaching mindfulness to those with long-term health conditions. He is currently Breathworks Director of Training, and spends much of his time training people to become mindfulness teachers. He is the author of The Art of Reflection.
