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Little Stress-Relief Workbook

Jess Henley
€15.99
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A01=Jess Henley
Acceptance and commitment therapy
ACT
Age Group_Uncategorized
Age Group_Uncategorized
Author_Jess Henley
automatic-update
breaking negative thinking patterns
Category1=Non-Fiction
Category=JM
Category=VFJS
Category=VS
CBT
cognitive behaviour therapy
COP=United Kingdom
coping with depression
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
Language_English
Mental health
mindfulness
neuroscience
PA=Available
Price_€10 to €20
PS=Active
reduce stress and anxiety
self-care
self-help
softlaunch
therapy books
workbook

Product details

  • ISBN 9781780592855
  • Weight: 140g
  • Dimensions: 134 x 156mm
  • Publication Date: 07 Jan 2021
  • Publisher: Hodder & Stoughton
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express

These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:
- Manage stress, and the unpleasant side-effects that often come with it
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life


Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
About Jess Henley
Jess Henley has been working as a psychotherapist for the past ten years and runs her own private practice in London. She completed her training and Transpersonal Psychotherapy Masters at the Centre for Counselling and Psychotherapy Education (CCPE). Her thesis explored the transformative and healing power of humour. Her approach is integrative, combining the power and information of both the body and mind to help her clients unravel the jumble in their lives to find clarity, strength and peace. She believes that the key to learning is to be constantly questioning and that curiosity can enable healing and personal growth in any situation. She is a published journalist and writes a regular therapy column.

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