Lost Sun: A Being Human Guide To Weathering Life'S Storms
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A01=Carrie Hayward
A01=Dr. Carrie Hayward
acceptance and commitment therapy
ACT
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Age Group_Uncategorized
Author_Carrie Hayward
Author_Dr. Carrie Hayward
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Category1=Non-Fiction
Category=JMAN
Category=JMQ
Category=VSPM
COP=New Zealand
Delivery_Pre-order
emotional healing
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eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
gift book
happiness
Language_English
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
psychology
self help
softlaunch
Product details
- ISBN 9781922539885
- Dimensions: 165 x 165mm
- Publication Date: 01 Nov 2023
- Publisher: Exisle Publishing
- Publication City/Country: NZ
- Product Form: Hardback
- Language: English
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A profound and impactful lesson on coping with lifes unexpected changes, from a specialist in Acceptance and Commitment Therapy
Winnie is experiencing psychological distress due to an unwelcome change in her life. When her attempts to control the situation only heighten her distress, she embarks on a journey to find her lost sunshine. Will she discover the true source of happiness and meaning in her life? >
The Lost Sun explores the difficulty of dealing with change, something that affects us all as humans. The concise, insightful narrative uses metaphor to delve into the complex workings of human psychology making them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. The result is an essential guide for leading a confident and fulfilling life amidst adversities
The Being Human Series
>This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience
Dr Carrie Hayward is a Melbourne-based clinical psychologist whose life's work is to help individuals live more consciously and purposefully. Specializing in Acceptance and Commitment Therapy (ACT), Carrie advocates for psychological flexibility and resilience in the face of life's inevitable challenges. In 2022, she spent six months in Zanzibar, Tanzania, living and serving in a different community, enriching her understanding of what it truly means to be present and interconnected.
