Low Carb High Fat Cookbook
Regular price
€19.99
A01=Sten Sture Skaldeman
allergen-free cooking for kids
allergy free cookbook
Author_Sten Sture Skaldeman
Category1=Non-Fiction
Category=NL-WB
Category=WBHS
celiac disease
children with food allergies
cooking for kids with autism
COP=United States
crohns disease
eq_bestseller
eq_food-drink
eq_isMigrated=2
eq_nobargain
eq_non-fiction
flourless
Format=BB
gf cook book
gf cookies
gluten free snacks
gluten intolerance
gluten sensitivity
grain free recipes
HMM=279
IMPN=Skyhorse Publishing
ISBN13=9781620877838
lactose intolerant
Language_English
no gluten no sugar
nut free dessert
NY
PA=Temporarily unavailable
PD=20130604
POP=New York
Price=€10 to €20
PS=Active
PUB=Skyhorse Publishing
quick and easy gluten free
SMM=23
Subject=Cookery / Food & Drink Etc
WG=1252
wheat allergy
WMM=222
Product details
- ISBN 9781620877838
- Weight: 1252g
- Dimensions: 222 x 279 x 23mm
- Publication Date: 20 Jun 2013
- Publisher: Skyhorse Publishing
- Publication City/Country: New York, US
- Product Form: Hardback
- Language: English
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There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to!
The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like:
- Shrimp, egg, and mayonnaise salads
- Healthy sauces like hollandaise, béarnaise, and vinaigrettes
- Cognac-marinated salmon
- Baked chicken with salsa
- Roasted pork with coleslaw
- Lamb chops with bacon
- Roasted Brazil nuts with strawberries marinated in lime juice
- Fried apple slices with cinnamon and whipped cream
Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like:
- Shrimp, egg, and mayonnaise salads
- Healthy sauces like hollandaise, béarnaise, and vinaigrettes
- Cognac-marinated salmon
- Baked chicken with salsa
- Roasted pork with coleslaw
- Lamb chops with bacon
- Roasted Brazil nuts with strawberries marinated in lime juice
- Fried apple slices with cinnamon and whipped cream
Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
Sten Sture Skaldeman went on the LCHF diet a dozen years ago, losing a great deal of weight and overcoming various illnesses, and has been spreading the message of this lifestyle ever since. He has written other books about the diet including Lose Weight by Eating and GI-null! He publishes an LCHF magazine with his friends and lives in Holo, Sweden.
