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Patrick Holford | Fiona McDonald Joyce

Low-GL Diet Cookbook

★★★★★
★★★★★
€19.75
€19.99 Sale €19.75
A01=Fiona McDonald Joyce
A01=Patrick Holford
Age Group_Uncategorized
Age Group_Uncategorized
Author_Fiona McDonald Joyce
Author_Patrick Holford
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Category1=Non-Fiction
Category=VFMD
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet plan for women
diet plans
easy recipes for weight loss
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
healthy diet plan
healthy eating plan
healthy eating recipes
Language_English
low carb diet
low fat diet
low gi diet
low GL recipes
low glycemic diet
low glycemic load
low sugar diet
PA=Available
Price_€10 to €20
PS=Active
recipes using xylitol
softlaunch

Product details

  • ISBN 9780749926427
  • Weight: 534g
  • Dimensions: 184 x 232mm
  • Publication Date: 01 Apr 2010
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.
About Fiona McDonald Joyce | Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Food and Wine, and specialises in developing healthy recipes that taste delicious.