A01=Patrick Holford
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Author_Patrick Holford
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Category1=Non-Fiction
Category=VFMD
COP=United Kingdom
deliciously ella
Delivery_Delivery within 10-20 working days
easy low gi diet
easy weight loss
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institute of optimum nutrition
Language_English
low calorie diet
low gi diet
low gi diet plan
low gi recipes
low gl diet
low gl diet plan
low glycemic load
low sugar diet plan
optimum nutrition
PA=Available
patrick holford supplements
Price_€10 to €20
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stable blood sugar
stop sugar cravings
sugar free recipes
yo yo dieting
Product details
- ISBN 9780749927141
- Weight: 477g
- Dimensions: 184 x 232mm
- Publication Date: 21 Jan 2010
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.
