A01=Faye James
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Author_Faye James
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Category1=Non-Fiction
Category=VFDW
Category=WBH
Category=WBV
COP=Australia
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781760795924
- Weight: 622g
- Dimensions: 190 x 230mm
- Publication Date: 19 Jun 2023
- Publisher: New Holland Publishers
- Publication City/Country: AU
- Product Form: Paperback
- Language: English
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The Menopause Diet' is a comprehensive guide to nourishing your body
during menopause, a time when hormonal changes can make it difficult to
maintain a healthy weight and feel your best. This book offers delicious
and easy-to-follow recipes that are specifically designed to help reset
your body, blast body fat, and improve your overall health and well-being.
The recipes are made with nutrient-rich ingredients that support hormonal
balance and aid in weight loss. Covering information as well on the tricks
for managing menopause symptoms, supplements, calcium, vitamins, gut
health, bone health and helps women feel confident, energised, and in
control of their weight. The do’s and dont’s on food, intermittent fast,
gut and foods to avoid also addressing exercise and stress management as
well as sleeping and mental health while going through menopause. Includes
great photography, easy to follow recipes that are designed to fit in with
meal planning for the family. Simple and practical information.
Faye James is a leading voice in nutrition, wellness, and women’s health, with over 20 years of experience helping individuals live more vibrant, balanced lives through the power of food. As an Accredited Nutritionist and a member of both the Nutrition Council Australia and the Australian Menopause Society, Faye blends expert knowledge with a deeply practical, real-world approach to healthy living. She is the bestselling author of Everyday Easy Vegan (2025) The Perimenopause Plan (2025), The Menopause Diet (2023), The 10:10 Diet (2019), and The Long Life Plan (2018), and now brings her signature warmth and science-backed insight to her latest title, High Protein 100+. Her writing has been featured in top publications including ELLE, Body+Soul, Women’s Health, Prevention, Glamour, Harper’s Bazaar, and HELLO!. She has also collaborated with major health and lifestyle brands like Woolworths, Weight Watchers, Fitness First, and Goodlife Health Clubs, providing expert insights on everything from meal planning to mindful eating. Originally from London and now based in Sydney, Faye lives with her husband, award- winning food photographer Darrin James, and their two teenage children. Passionate about using food as medicine, she continues to dedicate her career to helping others feel their best, one nourishing meal at a time.
