10-20
A01=Stephanie Weaver
A01=Stephanie Weaver MPH
Age Group_Uncategorized
Age Group_Uncategorized
Author_Stephanie Weaver
Author_Stephanie Weaver MPH
automatic-update
Category1=Non-Fiction
Category=VFD
Category=WBHS
cookbook
COP=United States
CWHC
Delivery_Delivery within 10-20 working days
diet
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
gluten-free
head pain
headache
health
IL
Language_English
low sugar
meniere's disease
PA=Available
Price_€10 to €20
PS=Active
recipe
softlaunch
U.S.
Product details
- ISBN 9781572842090
- Weight: 635g
- Dimensions: 177 x 228mm
- Publication Date: 30 Mar 2017
- Publisher: Surrey Books,U.S.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success-even when they're in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraines, headaches, or Meniere's disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources-shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner-to provide readers with the tools they need to be successful.
The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
Stephanie Weaver, M.P.H. is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more. She lives in San Diego.
