A01=Noa Belling
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Author_Noa Belling
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balanced life
body awareness
Category1=Non-Fiction
Category=VXM
COP=Australia
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dreaming
emotional
emotional resilience
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eq_mind-body-spirit
eq_nobargain
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inspiration
intuitive growth
Language_English
meditation
mental health
mindfulness
motivation
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new age
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Price_€10 to €20
PS=Forthcoming
psychology
psychotherapy
reflection
Self help
softlaunch
stress relief
vitality
wellbeing
Product details
- ISBN 9781922786678
- Weight: 272g
- Dimensions: 176 x 210mm
- Publication Date: 04 Dec 2024
- Publisher: Rockpool Publishing
- Publication City/Country: AU
- Product Form: Paperback
- Language: English
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How can body awareness help you change your mind and experience of life?
How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.
