A01=Eric B. Loucks
adhd
adult
adulthood
adulting
anxiety
attention
Author_Eric B. Loucks
based
beginners
brain
Buddhism
care
Category=JNM
Category=VSKB
Category=VSPD
change
cognitive
compassion
control
coping
dealing
depression
diet
eating
emerging
emotion
emotional
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
exercises
fitness
focus
formation
grit
guide
habits
health
healthy
insomnia
kindness
manage
management
MBSR
meditation
Mindfulness
neuroscience
reduction
regulation
relationships
relaxation
relief
resilience
rewire
sadness
self
skills
sleep
spiritual
stress
stressed
techniques
teen
therapy
twenty something
young
Product details
- ISBN 9781684039135
- Weight: 281g
- Dimensions: 150 x 280mm
- Publication Date: 05 May 2022
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
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The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.College is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That’s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit.Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!
Jud Brewer MD PhD is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the Medical School at Brown University. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for behavior change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017) and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021). Follow him on twitter @judbrewer.
