A01=Anna Barnes
Age Group_Uncategorized
Age Group_Uncategorized
Author_Anna Barnes
automatic-update
Category1=Non-Fiction
Category=VSP
Category=VSPD
Category=VXA
Category=WZG
Category=WZS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
finding calm
gratitude journal
how to be mindful
how to find peace
journal for self-exploration
Language_English
living in the moment
mindfulness bullet journal
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781787833043
- Weight: 319g
- Dimensions: 148 x 210mm
- Publication Date: 09 Jan 2020
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Mindfulness is a journey, and even the best explorers need a little guidance along the way
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
