Home » Neuroscience of Yoga and Meditation
Product Image

Neuroscience of Yoga and Meditation

Brittany Fair | Bruce Hogarth
€43.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Brittany Fair
A12=Bruce Hogarth
accessible
Age Group_Uncategorized
Age Group_Uncategorized
Author_Brittany Fair
Author_Bruce Hogarth
automatic-update
brain
brain anatomy
brain regions
breath and mood
Category1=Non-Fiction
Category=VFMG
Category=VFMG1
Category=VSPD
Category=VXM
contemplative practice
COP=United Kingdom
Delivery_Delivery within 10-20 working days
embodiment
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
functional movement
Language_English
movement routines
PA=Available
physiology of the breath
Pilates
Price_€20 to €50
proprioception
PS=Active
research
softlaunch
sympathetic and parasympathetic nervous system
trauma and brain
vagus nerve
yoga
yoga and inflammation
yoga and neurological conditions
yoga and psychology
yoga and stress
yoga practice
yoga teachers
yoga therapy
yogis

Product details

  • ISBN 9781913426439
  • Weight: 600g
  • Dimensions: 190 x 244mm
  • Publication Date: 21 Jul 2023
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.

The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include:

- Anatomy of the brain
- How the senses work
- Movement and proprioception
- Breathing science
- Styles of Meditation
- Stress, inflammation, and trauma
- Psychological disorders and neurological conditions
- Brain Plasticity and aging
About Brittany Fair | Bruce Hogarth
Brittany Fair, MS, RYT200, RCYT is a San Diego-based science writer, podcast host, and yoga teacher. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses and workshops at yoga studios, schools, and universities nationwide. She is also the former president of the San Diego Science Writers Association. Outside of work, she is a competitive triathlete and twin mom.

More from this author