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Nordic Guide to Living 10 Years Longer

Bertil Marklund
€19.99
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lagom
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the little book of hygge

Product details

  • ISBN 9780349415406
  • Weight: 231g
  • Dimensions: 133 x 205mm
  • Publication Date: 27 Apr 2017
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
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Description

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.

Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.

This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?

By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
About Bertil Marklund | Dr. Bertil Marklund
Bertil Marklund, MD, PhD, is a Swedish medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner, and as a researcher for over four decades. He has a doctor's degree from Gothenburg University, where he serves as a professor.

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