The Paleo Primer: A Second Helping: Fitter, Happier, Healthier

Name: The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Brand: Watkins Media Limited
Price: 17.19 EUR
Availability: InStock

★★★★★

English

By (author): Keris Marsden Matt Whitmore

Are you happy with how you look and feel? Do you wake up every morning feeling positive and full of energy? Do you enjoy the food you eat? Does your nutrition fuel your training and lifestyle? A paleo diet can help. Following the phenomenal success of The Paleo Primer, fitness and nutrition experts Keris Marsden and Matt Whitmore are back to show how simple it can be to transform your body and mind in a way that lasts. For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable. With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you. See more

€17.19

€19.99

Save 14%

Quantity

A01=Keris MarsdenA01=Matt WhitmoreAge Group_UncategorizedAuthor_Keris MarsdenAuthor_Matt Whitmoreautomatic-updateCategory1=Non-FictionCategory=VFMDCategory=WBHCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch

Delivery/Collection within 10-20 working days

Product Details

Dimensions: 171 x 246mm
Publication Date: 20 Jul 2017
Publisher: Watkins Media Limited
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781848993419

About Keris MarsdenMatt Whitmore

Keris Marsden (NT Dip CNM BA Hons mBANT) is a qualified Naturopathic Nutritional Therapist and Personal Trainer as well as the mastermind behind the sweet treats on offer from the Fitter Food kitchen. As the co-author of the best-selling paleo inspired cookbooks The Paleo Primer and The Paleo Primer: A Second Helping she is 100% dedicated to showcasing that eating an awesome diet of good quality great tasting and easily accessible produce is essential in living a long healthy energized and positive life. Keris regularly blogs on fitterfood.com about her personal experiences with PCOS orthorexia and hormone health. Matt Whitmore is a qualified Strength Coach Personal Trainer and Health Coach. Matt is also co-author of The Paleo Primer and The Paleo Primer: A Second Helping and like his partner Keris he is 100% dedicated to the power of a nutrient dense diet to fuel his active lifestyle. Matt has played a number of sports at a high-level and is highly motivated by great food with an extra special fondness for bacon! Matt is Fitter Food's resident trainer and regularly blogs on technique recovery fat loss and other useful tips. He's also the Fitter Food head chef and is responsible for some of Paleo Primer's best-loved recipes.