Perfectionist's Guide to Losing Control

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A01=Katherine Morgan Schafler
A01=Kit Yates
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atomic habits
Author_Katherine Morgan Schafler
Author_Kit Yates
automatic-update
better than before
blake lively
brene brown
carol dweck
Category1=Non-Fiction
Category=VS
chrissy teigen
classic perfectionist
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dr julie
dr julie smith
elizabeth gilbert
emma gannon
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esther perel
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happiness project
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holly whittaker
how to own the room
how women rise
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Language_English
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marie kondo
mating in captivity
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mindset
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parisian perfectionist
perfectionism
perfectionist
playing big
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procrastinator perfectionist
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sabotage
sally helgesen
sheryl sandberg
softlaunch
tara mohr
the art of saying no
the four tendencies
the perfection trap
Thomas Curran
untamed
viv groskop
vulnerability
why did nobody tell me this before
why has nobody told me this before
women don't owe you pretty

Product details

  • ISBN 9781398700208
  • Weight: 440g
  • Dimensions: 152 x 232mm
  • Publication Date: 19 Jan 2023
  • Publisher: Orion Publishing Co
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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'Her book is life-changing.' GOOP

'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN


'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB

'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY WHITAKER

The advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we've been looking at it all wrong? What if perfectionism is your superpower?

In The Perfectionist's Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don't have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to 'find balance'.

Morgan Schafler's book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!

With handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, The Perfectionist's Guide to Losing Control is the game-changing companion for women who dare to want more out of life.

Katherine Morgan Schafler, LMHC, is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy.

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