Product details
- ISBN 9781781806654
- Format: Paperback
- Weight: 400g
- Dimensions: 134 x 215mm
- Publication Date: 02 Feb 2016
- Publisher: Hay House UK Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Welcome to a diet unlike any you've seen before. This unique process has the ability to help you change your body - and your life - for good, by harnessing the power of your mind to get the weight-loss results you want, once and for all. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting and deprivation, but identifying and re-shaping your thoughts by utilizing the power of the placebo effect.
This extraordinary mind response occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. The Placebo Diet incorporates a range of psychological techniques that will help you to change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life.
Janet Thomson is an outstanding life coach with over 20 years' experience of helping people to achieve their goals. With a Masters Degree in Nutrition & Exercise Science, Janet has the ability to transfer complicated information into practical tips that deliver real results. With training in NLP (Neuro-Linguistic Programming), Tapping (Thought Field Therapy) and Clinical Hypnotherapy, Janet has a unique blend of skills and an informative, engaging style. www.theplacebodiet.co.uk
