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A01=Lyn-Genet Recitas
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Age Group_Uncategorized
Author_Lyn-Genet Recitas
automatic-update
books by nutrition experts
Category1=Non-Fiction
Category=VFMD
change how you eat for life
COP=United Kingdom
Delivery_Delivery within 10-20 working days
detailed meal plans
diet-plan
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
feel better
food solutions
food that can trigger weight gain
food that works best for your body
foods that make you fat
identify your hidden trigger foods
improve your health
Language_English
lose weight fast
NEW YORK TIMES bestselling book
nutrition
PA=Available
personalised healthy foods list
Price_€10 to €20
PS=Active
recipes
reverse the ageing process
self-help
softlaunch
weight loss

Plan

English

By (author): Lyn-Genet Recitas

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.

Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.

This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to:

Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms;
Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love;
Avoid feeling bloated, tired or unhealthy again!

Feel better, look better and be empowered by the knowledge of what truly works best for your body!

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€16.99
A01=Lyn-Genet RecitasAge Group_UncategorizedAuthor_Lyn-Genet Recitasautomatic-updatebooks by nutrition expertsCategory1=Non-FictionCategory=VFMDchange how you eat for lifeCOP=United KingdomDelivery_Delivery within 10-20 working daysdetailed meal plansdiet-planeq_health-lifestyleeq_isMigrated=2eq_non-fictionfeel betterfood solutionsfood that can trigger weight gainfood that works best for your bodyfoods that make you fatidentify your hidden trigger foodsimprove your healthLanguage_Englishlose weight fastNEW YORK TIMES bestselling booknutritionPA=Availablepersonalised healthy foods listPrice_€10 to €20PS=Activerecipesreverse the ageing processself-helpsoftlaunchweight loss
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 280g
  • Dimensions: 128 x 198mm
  • Publication Date: 26 Dec 2013
  • Publisher: Orion Publishing Co
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781409148418

About Lyn-Genet Recitas

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.

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