Plant-Based Anti-Inflammatory Cookbook
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A01=Linda Tyler
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anti-inflammatory
Author_Linda Tyler
autoimmune diet
autoimmune disease
autoimmune diseases
autoimmune paleo
autoimmune protocol
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avocado
balanced gut
Category1=Non-Fiction
Category=WBH
cinnamon
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friendly bacteria
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gut flora
gut health
immune system
inflammation
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Language_English
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paleo diet
prebiotics
Price_€20 to €50
probiotics
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reduce inflammation
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turmeric
Product details
- ISBN 9781510777354
- Weight: 816g
- Dimensions: 191 x 229mm
- Publication Date: 11 Apr 2024
- Publisher: Skyhorse Publishing
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!
Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fibre foods such as legumes and whole grains.
Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including:
Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fibre foods such as legumes and whole grains.
Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including:
- Breakfast grains, smoothies, hashes, scrambles, and beverages
- Main dishes and salads centered on vegetables, grains, and legumes
- Filling soups and stews
- Tasty desserts to satisfy your sweet tooth
- And so much more!
Lifelong cooking enthusiast, educator, writer, and coach Linda Tyler brings a passion for innovative whole-plant dishes to everything she does. Linda is on the faculties at Portland and Mt. Hood Community Colleges, where she teaches plant-based cooking. She also offers plant-based lifestyle coaching in one-on-one settings. She has published recipes and articles for numerous magazines and websites and is a longtime content volunteer for Dr. Michael Greger’s website NutritionFacts.org. Linda shares recipes and answers to questions about plant-based diets on her website GraciousVegan.com. Originally from Southern California, Linda spent over three decades in New Jersey and currently resides in Portland, Oregon.
