Home » The Polyvagal Theory Workbook for Trauma
Product Image

The Polyvagal Theory Workbook for Trauma

Arielle Schwartz
€25.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Arielle Schwartz
anxiety
Author_Arielle Schwartz
autonomic
Bessel van der kolk
brain
breath
breathing
cards
Category=VFJQ
Category=VS
Category=VXH
complex
counseling
daily
deb dana
deck
emdr
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
exercises
heal
healing
hypervigilance
integration
journal
keeps the score
ladder
manual
men
mindfulness
model
neuroscience
nightmare
physiology
post traumatic stress disorder
practices
Ptsd
recovery
relief
reset
resilience
safe
safety
science
somatic
sound
Stephen porges
stimulation
stimulator
tapping
techniques
therapy
treatment
trigger
vagal
vagus nerve
women
wonders
yoga

Product details

  • ISBN 9781648484162
  • Weight: 380g
  • Dimensions: 200 x 252mm
  • Publication Date: 29 May 2025
  • Publisher: New Harbinger Publications
  • Publication City/Country: US
  • Product Form: Paperback
Secure checkout Fast Shipping Easy returns
Description

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.

Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.

You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. T
About Arielle Schwartz
Arielle Schwartz, PhD, is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University and holds a master's degree in somatic psychology through Naropa University. She is the author of seven books including: The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post Traumatic Growth Guidebook

More from this author