A01=Niall O Murchu
Age Group_Uncategorized
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Author_Niall O Murchu
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body
breathwork
Category1=Non-Fiction
Category=VS
Category=VX
clarity
cold therapy
cold water therapy
COP=United Kingdom
cryotherapy
Delivery_Delivery within 10-20 working days
endurance
energy optimization
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
exercise
exercises
exposure
ice
immune system
Language_English
meditation
mental clarity
method
mindfulness
natural
PA=Available
pain relief
physical endurance
Price_€10 to €20
PS=Active
recovery
self help
softlaunch
stress reduction
technique
the method
wim hof
Product details
- ISBN 9781784886356
- Weight: 378g
- Dimensions: 143 x 191mm
- Publication Date: 28 Sep 2023
- Publisher: Hardie Grant Books (UK)
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again.
Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing.
The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
Níall Ó Murchú is the author of The Blissful Breath. A Wellness expert with over 20 years’ experience, Níall hosts events, teaches weekly classes and in-depth workshops on everything from breathwork to cacao ceremonies and cold-water therapy.
