Pregnant Athlete
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€21.99
A01=Brandi Dion
A01=Joel Heller
A01=McIntosh Perry
A01=Perry McIntosh
A01=Steven Dion
Age Group_Uncategorized
Age Group_Uncategorized
Author_Brandi Dion
Author_Joel Heller
Author_McIntosh Perry
Author_Perry McIntosh
Author_Steven Dion
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Category1=Non-Fiction
Category=SCG
Category=VFD
Category=VFMG
Category=VFVX
Category=VFXB
Category=WSD
COP=United States
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
eq_sports-fitness
Format=BC
Format_Paperback
Language_English
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9780738217260
- Format: Paperback
- Weight: 535g
- Dimensions: 120 x 232mm
- Publication Date: 29 Apr 2014
- Publisher: Hachette Books
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
Brandi Dion, BS, NSCA-CPT, USAT Level 1 Coach, CrossFit L1, CrossFit Endurance L1, is an athlete, certified personal trainer, triathlon coach, and mother. She is a co-partner at B&S Fitness Programs with Steven Dion, EdD, CrossFit L1, a professor of health education and chair of the Sport and Movement Science Department at Salem State University. They live with their two children in Salem, Massachusetts.Joel Heller, MD, is an obstetrician-gynecologist and a fellow of the American College of Obstetrics and Gynecology. His patients include marathon runners, triathletes, and fitness and Pilates instructors.Perry McIntosh is a freelance writer and fitness buff living in Salem, Massachusetts.
