A01=Tamara Hill
adverse
African American
Age Group_Uncategorized
Age Group_Uncategorized
anger
antiracism
antiracist
anxiety
Author_Tamara Hill
automatic-update
black
bullying
Category1=Non-Fiction
Category=JBFA1
Category=JFFJ
Category=JFSL1
child
childhood
children
complex
confidence
COP=United States
counseling
CPTSD
Delivery_Delivery within 10-20 working days
depression
discrimination
education
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_society-politics
experience
family
grit
healing
informed
injustice
justice
kids
Language_English
mental health
microaggressions
middle school
mixed
PA=Available
parent
parenting
prejudice
Price_€10 to €20
PS=Active
PTSD
Race based
resilience
school
self compassion
self esteem
self love
softlaunch
stamped
stress
teacher
teaching
teenager
therapy
toxic
treatment
tween
unapologetic guide
violence
Product details
- ISBN 9781648480126
- Weight: 200g
- Dimensions: 150 x 202mm
- Publication Date: 09 Mar 2023
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens.If you or someone in your family has experienced racism or racial trauma—such as discrimination or racial violence—you may feel like the experience has made you different from other teens. You may see the world as a scary or unjust place. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. But there are ways you can move forward and start living the life you deserve. This handbook will help.The Racial Trauma Handbook for Teens presents evidence-based cognitive behavioral therapy (CBT) skills to help you overcome personal and intergenerational trauma, increase self-awareness, and build lasting confidence. You’ll learn how trauma can change the way you see yourself, and how you can break this cycle by learning more about your culture or heritage. Most importantly, you’ll find tools to help you balance your emotions, and put a stop to unwanted thoughts and memories associated with trauma, so you can find lasting peace of mind.Racial trauma doesn’t need to define who you are. With this book as your guide, you can heal from the past, discover your own hidden strengths, and cultivate a sense of pride in your identity and your place in the world.
