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Recovery Letters

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A19=Tom Couser
Age Group_Uncategorized
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antenatal depression
anxiety
automatic-update
B01=James Withey
B01=Olivia Sagan
black dog
Category1=Non-Fiction
Category=BJ
Category=DND
Category=VFJB
Category=VFJS
CBT
Cognitive Behavioural Therapy
COP=United Kingdom
coping strategies
counselling
Delivery_Delivery within 10-20 working days
depression
depression books
depression gifts
depression help
depression relief
emotional
emotional breakdown
eq_bestseller
eq_biography-true-stories
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise
grief
healthy eating
helping someone with depression books
how to help someone with depression
invisible illness
isolation
it gets better
Language_English
letter writing
low mood
low mood books
male depression
Maytree
medication
meditation
mental health
mental illness
mindfulness
PA=Available
pain
panic attacks
post-natal depression
post-partum depression
Price_€10 to €20
PS=Active
recovery from depression
resilience
Samaritans
self-acceptance
self-esteem
self-harm
self-help
self-love
social anxiety
softlaunch
stigma
stress
suicide
supporting a partner with depression
therapeutic writing
therapy
things to help with depression
trauma
wellbeing

Product details

  • ISBN 9781785921834
  • Weight: 200g
  • Dimensions: 128 x 196mm
  • Publication Date: 21 Jul 2017
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.

Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.
About
James Withey is a trained counsellor who worked in social care for 20 years. In 2011, James was diagnosed with clinical depression, attempted suicide and spent time in psychiatric hospital and crisis services where he developed the idea for The Recovery Letters. James writes and speaks publicly about depression and has twice featured on BBC Radio 4's 'All in the Mind' programme. Olivia Sagan is Head of Psychology & Sociology at Queen Margaret University, Edinburgh. A chartered psychologist and former counsellor Olivia is the author of Narratives of Art Practice and Mental Wellbeing: Reparation and Connection (Routledge 2014) and Narratives of Loneliness: Multidisciplinary perspectives from the 21st Century (Routledge, 2017).