The Restful Mind

Name: The Restful Mind
Brand: Hodder & Stoughton
Price: 15.75 EUR
Availability: InStock

★★★★★

4.31 (157 ratings by Goodreads)

English

By (author): Gyalwa Dokhampa His Eminence Khamtrul Rinpoche

The restless mind is frightened of silence, easily bored, and busy, busy, busy.

The restful mind is creative and alert, relaxed and confident.

The step from one to the other is all in the way we think.

His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.

He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.

It is with our mind that we create our world. Here's how to open it up and let the world in.

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Product Details

Weight: 220g
Dimensions: 128 x 198mm
Publication Date: 12 Jul 2018
Publisher: Hodder & Stoughton
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781444762310

About Gyalwa Dokhampa His Eminence Khamtrul Rinpoche

With a wide international following His Eminence Gyalwa Dokhampa is a young charismatic teacher of the Drukpa school of Buddhism who understands the pressures of modern life and gives us practical ways to calm and focus our minds.