School of Life: Calm

Regular price €16.99
A01=The School of Life
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anxiety books
Author_The School of Life
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calming your anxious mind
Category1=Non-Fiction
Category=HPX
Category=QDX
Category=VFJP
Category=VFJS
Category=VSP
Category=VSPD
Category=VXA
COP=United Kingdom
coping with anxiety and depression
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eq_health-lifestyle
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eq_mind-body-spirit
eq_non-fiction
eq_self-help
introduction to coping with anxiety
Language_English
lessons for life
mindfulness for anxiety
mindfulness for dummies
PA=Available
panic attacks and anxiety relief
popular psychology books
Price_€10 to €20
PS=Active
relaxation techniques
self compassion books
self help books for anxiety and depression
self love books
softlaunch
stress and anxiety
stress management
the school of life

Product details

  • ISBN 9781912891986
  • Dimensions: 129 x 198mm
  • Publication Date: 24 Mar 2022
  • Publisher: The School of Life Press
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.

Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age.

Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.

A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.

This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.

Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.

The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfilment.

The School of Life is a resource for exploring self-knowledge, relationships, work, socialising, finding calm and enjoying culture through content, community and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events and one-to-one therapy sessions. The School of Life is a rapidly growing global brand, with over 6.8 million YouTube subscribers, 351,000 Facebook followers, 233,000 Instagram followers and 163,000 Twitter followers.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton.