Science of Boredom

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A01=Dr. Sandi Mann
A01=Sandi Mann
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Anti-Social Behaviour
Author_Dr. Sandi Mann
Author_Sandi Mann
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boredom
boring
Brown Book Group
busy
Category1=Non-Fiction
Category=JM
Category=VSP
COP=United Kingdom
creativity
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downtime
education
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eq_nobargain
eq_non-fiction
eq_self-help
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fun
inspiration
Language_English
PA=Temporarily unavailable
parenting
popular psychology
Price_€10 to €20
PS=Active
Sandi Mann
science of boredom
softlaunch
technology
The Upside of Downtime
upside
Why Boredom Is Good
workplace

Product details

  • ISBN 9781472135988
  • Weight: 234g
  • Dimensions: 129 x 198mm
  • Publication Date: 02 Nov 2017
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Are we living in an age where we are more boredom-prone?
Or are other people boring us?
Or could we be that boring person?!

In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave.

In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating.

The Science of Boredom explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium.

Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.

Dr Sandi Mann is a Senior Psychology Lecturer at the University of Central Lancashire. She has researched extensively into boredom and written and presented her findings in a range of academic outlets. She's recognised as a leading authority on boredom and has appeared extensively in the media to talk about it, garnering front page headlines and full page reports. Sandi is an experienced workplace consultant, has her own private clinic and is the author of more than ten popular psychology books. Sandi blogs for the Huffington Post and is a columnist for Counselling At Work journal.

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