Self-Care Year

Regular price €18.99
A01=Alison Davies
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Author_Alison Davies
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creativity
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empathy
Enlightenment
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equality
habit of being happy
happily
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how to live your life
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meditation
mental health
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positive thinking
Price_€10 to €20
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school of life
self help
slow living
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spiritual
spirituality
vex king
wellness
yoga

Product details

  • ISBN 9781787137653
  • Weight: 353g
  • Dimensions: 143 x 193mm
  • Publication Date: 30 Sep 2021
  • Publisher: Quadrille Publishing Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

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The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Alison Davies is the author of over 30 books and runs writing workshops at universities across the United Kingdom. Alison also writes about self-care and positive thinking for a wide selection of magazines, including Natural Health, Kindred Spirit and the Daily ExpressExpress Yourself.