A01=Tim Desmond
Age Group_Uncategorized
Age Group_Uncategorized
Author_Tim Desmond
automatic-update
Category1=Non-Fiction
Category=VSPM
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Format=BC
Format_Paperback
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9780393712186
- Format: Paperback
- Weight: 455g
- Dimensions: 203 x 254mm
- Publication Date: 09 May 2017
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain.
Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life’s challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Santa Cruz, California, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. He is the author of The Self-Compassion Skills Workbook, Self-Compassion in Psychotherapy, and How to Stay Human in a Fcked-Up World. He offers contemplative trainings and retreats internationally, and his groundbreaking work is endorsed by leading figures in the field like Tara Brach, Jack Kornfield, and David Treleaven.
